When was the last time you slept peacefully without any noise? Unless you live alone in a soundproof room, it’s a far-fetched dream for most people.
In this noisy world, if you’re looking for a good night’s uninterrupted sleep, sleeping headphones is your only savior!
If you’re curious about these headphones and want to know more, let this guide enlighten you…
Benefits of sleeping with headphones
Many of you might not believe how sleeping with headphones might change your life. If you listen to soothing music before sleep, it even has major mental health benefits.
If you don’t believe me, why don’t you have a look here (psst! Some even have scientific backing!)
NOTE
We have enlisted our recommended headphones for sleeping in this guide, here.
1. It relaxes your body
Many studies show that if you listen to relaxation-inducing music in the bed, it drops your heart rate and breathing. It helps you let go of the stress and fall asleep quicker than ever.
2. It boosts happy brain chemicals
When you listen to music, your body releases dopamine (a feel-good neurotransmitter).
You emit this when you have delicious food, achieve a goal, listen to music or soothing podcasts, or watch movies or ASMR videos. It naturally makes you feel happy and puts you to sleep easily.
As per studies, 45 minutes of relaxing music before sleeping also reduces the number of times you wake up at night.
According to many sleep scientists, music with 60-80 beats per minute (bpm) mirrors your relaxed heart rate and is ideal for sleep.
There’s even a song to fall asleep called “Weightless” written by the English band Marconi Union (2011) with the help of the British Academy of Sound Therapy. The song begins at 60bpm and ends at 50bpm and is called the most relaxing song ever.
3. You can enjoy a noise-free slumber
Your sleeping headphones or earbuds will help you block any loud or distracting noise from the surroundings. You can’t help it if your neighborhood or the people you live in can’t keep it down. But a good pair of headphones can rescue your day!
Especially, you can relieve yourself from the traffic noise, construction noise, rowdy roommates, band practices or functions nearby, the noisy party-popping neighbors, any noise while traveling, your AC’s blaring sound, or even your partner’s snores.
Some ANC or active noise canceling headphones for sleeping cut off snore noises without any music. You only need to switch on the noise canceling feature.
So, is it bad if you sleep with headphones in?
Absolutely not! With ANC, you can allow your ears the much-needed rest.
4. It heals you psychologically and emotionally
Music is a great therapy to deal with mental health concerns. Studies showed that music can impact your autonomous nervous system (ANS) positively.
This helps you heal from stressful situations quickly. It’s even useful in patients with post-traumatic stress disorder (PTSD) and insomnia.
Wondering which types of headphones work best for your sleep? Let’s get some ideas here…
Types of headphones for sleeping
By now, you can guess that all headphones aren’t made for sleeping because of their low noise cancellation features, uncomfortable gears, or even their battery life. So, if you’re wondering which types are particularly suitable for your bedtime, let’s know the main types here…
1. Headband Headphones
This type of headphones looks completely like a sports headband. The band is made of fabric, wraps around your hairline, and has a pair of ultra-thin padded speakers placed near your ears. The speakers are removable and you can easily wash the band,
2. Low-profile Earphones
These models have soft and cushiony silicone tips. They’re shaped like human ears, so you don’t feel any internal pressure. While you sleep, you won’t notice any discomfort at all.
3. True Wireless Headphones
Many of you might feel anxious about getting tangled in headphone wires. True wireless or Bluetooth headphones for sleep help you beat that risk.
These models also come with ANC features to help you sleep faster. However, many of you might debate that the battery won’t last 8 hours.
The basic ones allow only 3 hours battery life while the supreme quality ones offer 6 hours battery at most. Well, you can still work with these if you only need them to fall asleep and not stay asleep.
More often than not people find sleeping with earphones uncomfortable and give up. But investing in your sleeping headphones isn’t the last part. Let’s know about the small tips and tricks here…
How to sleep with headphones and face zero discomfort?
Most of the time I hear questions like “Can you sleep with noise cancellation headphones for sleep and feel comfortable?” Well, certain tricks can help you sleep with these bad boys without hurting yourself. So, let’s keep rollin!
1. Get a dedicated pillow for headphone usage
If you’re a side sleeper, any headphones or earbuds can hurt your ears the moment you lay down. You curse every online article about “best headphones for sleeping” because it’s painful for 8 long hours.
That’s because you need a designated pillow with holes in between for this. These pillows can protect you from the pain of getting the device pressed against your ears and also protect the device from excess pressure and damage.
You can also get a travel pillow so that you can sleep with headphones on while sitting/traveling and while sleeping. It works in two ways and saves you more bucks.
2. Invest in headphones, particularly for sleeping
Dedicated sleeping headphones are much sleeker and put less pressure on your ears. Some of the types are mentioned above (headband headphones, low-profile earphones, and true wireless headphones).
3. Change your sleeping position
This is the most-heard yet the least-followed advice on the list. Sleeping with headphones is a great boon for back sleepers. It particularly hurts side sleepers more.
Sleeping on your back also reduces skin issues like wrinkles and breakouts. So, if you’re a side sleeper, try to implement this change. Otherwise, invest in the pillows.
Can’t find the right kind of headphones? If you need some ideas, let’s head in…
What headphones should you buy? – Our top recommendations
Noise cancellation headphones are extremely pricey when compared to regular ones. So, you definitely want to invest in the best. However, it’s hard to know what makes “quality sleeping headphones”. That’s why our experts will highlight the best ones right here.
But hey, if you find some other suitable product other than these, that’s cool too, this is only a guide to finding your best fit…
1. QuietOn 3
The pair of active noise canceling was awarded “Best Headphones for Sleeping 2021” in the Best Luxury segment by Tuck.
Why is it on our list?
- Smaller than average wireless earbuds
- Superior comfort
- They offer multiple foam tips to fit your ears better
- 28 hours of battery life
- Charges three times faster than your regular earbuds
2. Bedphones Sleep Headphones
This pair of Bluetooth headphones was awarded “Best Headphones for Sleeping 2020” in the Editor’s Pick by Tuck. It’s the thinnest on-ear headphones. It’s available in both wired and wireless models.
Why is it on our list?
- It comes with adjustable memory wire ear hooks to fit any ear
- The design is slim
- The soft foam padding gives superior comfort
- 13 hours of battery life
- It has a cable slider for a secure and snug fit
- CSR chip offers superior sound quality
- 30-day return policy
- 1-year warranty
3. Kokkoon Nightbuds Sleep Headphones
This pair of award-winning Nightbuds comes with soft silicone and 4 times thinner earbuds than regular ones available on the market. It uses Bluetooth 5.0 and has USB-C charging port.
Why is it on our list?
- Volume control buttons and allows voice call through the microphone
- 100mAh Li-ion technology; 10+ hour battery life
- Perfect for side sleepers
- The package contains many ear tips to find your perfect fit
- Intelligent noise-masking
- A sensory monitor adapts audio to your sleep
- Audio fades away automatically when you fall asleep
- 30-day trial period
4. Kokkoon Relax Sleep Headphones
This ANC headphone is available in gray and black. It comes with active white noise and noise isolation. It comes with Bluetooth 4.0 Low Energy, 3.5mm audio cable, and micro USB charging.
Why is it on our list?
- 500mAh Li-ion technology; 13+ hours of battery life
- Completely cruelty-free and vegan
- The ear cushions are detachable and washable to maintain hygiene
- Only natural and durable fabrics are used
- The ear cups are breathable, comfortable, and keep you cool
- Flexmould comfort molds to your ear shape
- Smart sensors like sleep-monitoring sensors and adaptive audio personalize the required audio volume in your sleep.
Final statement
Sleeping peacefully is not a choice or luxury, it’s a basic necessity to live a healthy life. So, don’t compromise on your needs. Take care of yourself to boost your daily productivity.
Gone are the days when headphones were only your active life buddies. So, accept this change in your life and/or incorporate it into your loved ones’ life.
Think about all the times you lost your patience because you couldn’t sleep from the noise. Remember how you regretted that later?
It’s time to put an end to these regrets and live a much more optimistic life with sleeping headphones!
