If you toss and turn in your bed even when there are no issues with your sleeping position, bedding, or noise, the problem might be about your excited nerves.
Guided meditation and breathing exercises can help you deal with this issue much better than popping sleeping pills. Think you need to sit in the lotus position for that? Well, then you’re mistaken!
NOTE
We have enlisted our recommended sleep robot in this guide, here.
In the contemporary world, devices like sleep robots can help you with such exercises while you comfortably lie on your bed. So, if you’re curious about it, let this guide help you out.
What is a sleep robot?
A sleep robot might be a device or a robot pillow that helps you fall asleep with meditation and breathing exercises. The programmed robot works with rhythmic movements, beats, or lighting.
You must concentrate on the rhythm and allow your breathing to slow down enough to synchronize with the beats or rhythms of the robot.
Wondering what’s the magic behind these devices? Let’s unveil the secret here…
How does the sleep robot work?
Different types of sleep robots have different functionalities. But the common features are always meditation and breathing exercises.
You switch it on with a button, the device might stream a recorded guided meditation session, pulse rhythmically which you can feel with your body, or project a pulsing light on your ceiling to focus on. It might also make white or pink noise or nature sounds.
All of these different sessions focus on calming your senses and making you fall asleep as quickly as possible.
Sleep robots shift your autonomous nervous system (ANS) and thus slow down your physiological responses like breathing and heart rate.
Initially, when your physiological responses slow down, you become less alert and slowly get drowsy.
Think you don’t need sleep robots? First, go through these…
Benefits of a sleep robot
Sleep robots help you deal with many issues in your daily life. It doesn’t just help you fall asleep, there are far more benefits to these devices. You can use them in more than one way, so let’s understand them all here…
1. Say goodbye to sleeping pills
If sleep hardly comes to you, you probably resort to sleeping pills… at least, that’s the story of a majority of people. However, if you didn’t consider sleeping pills yet, you must immediately get a sleep robot. Only then will you know that sleeping is completely possible without pills.
If you have the right bot with yourself, you’ll fall asleep like a baby in no time. Bonus: You won’t get addicted to it!
2. It’ll soothe away insomnia and anxiety
In this stressful world, tell me when you last had a day with zero anxiety. Perhaps, it wasn’t full-blown anxiety that needed medical attention. But even a small amount of anxiety is enough to ruin your sleep and in the long run cause you insomnia.
Sleep robots can help soothe your anxious and alert nerves and slowly put you to sleep. If you use the bot regularly, you’ll diminish the chances of getting insomnia.
3. You can focus better
Though these devices are called “sleep robots” they mainly focus on calming you down. If you feel overwhelmed while working, you can use the device in a different room, relax, and then get back to work.
This can help you focus on your work, come up with better ideas, or figure out any loopholes in the existing work faster. Sleep robots can build a whole new way to increase workplace productivity.
4. You learn to sleep anew
You might find this one funny and say “Who needs to learn to sleep?” Well, how do you usually sleep? Mostly, you sleep the fastest out of exhaustion while on days you feel energetic, you either toss and turn or scroll on Instagram until you’re bored.
Even when you’re unwilling, you must sleep at a particular time and sleep robots will teach you how… and save you from the unnecessary blue light at night.
5. You can use them to de-stress
Some days you return from work stressed because of a failed project or perhaps you’re stressed because you don’t know how to deal with a household issue. Stress harms your sleep routine… and without sleep your brain becomes dull.
You deal with important situations far worse without enough sleep. Sleep robots can help you let go of your stress and return to those pesky problems feeling refreshed and dealing with them better.
Ready to buy a sleep robot but hesitating? Let’s share more insights here…
What to consider before you invest in a sleep robot?
The only thing to think about before you get yourself a sleep robot is to understand what kind of features do you like? Check the features of the product and think if something really disturbs you or if you won’t use any feature at all.
If there is, move on to something else. However, most of the sleep robots have soothing sessions which are liked by most.
Other than that, research your market for sleep robots to know how much you need to invest. Currently, there aren’t many available.
Wondering which sleep robot to buy? Perhaps, go through our expert-chosen one…
Which sleep robot should I buy?
Our experts searched for the best sleep robot for you through several platforms, and found something amazing for you!
Dodow – Sleep Aid Device
This minimalist 6oz. plastic device is their latest version of the sleep robot. You can place the device on your bedside table and the device projects soothing and rhythmic lights to help you fall asleep.
Why it is on our list?
- The device teaches you to sleep naturally, so no fears of getting addicted.
- The device is touch sensitive so no more hunting the remote control.
- There are two modes of the device. Single touch plays the 8-minute mode of lighting while double-touch plays the 20-minute one.
- If you take 60 minutes to fall asleep after hitting the bed, the brand promises to help you sleep within 25 minutes.
- This is even suitable for kids above 6 years.
- Assists in sleeping issues like stress, chronic insomnia, anxiety, and restlessness
- Works on 3 AAA batteries
Final Statement
Sleep robots are fairly new and less popular in the market. You may not even find many trusted and affordable products. However, don’t hurry to invest a lot and instead take your time to go through the customer reviews for the best answer.
Buy a sleep robot only when the offer and reviews satisfy you. Always look around for return policies, in case your product doesn’t suit your needs.
However, don’t forget to give enough chance and time to the device once you purchase it. You might need time to adjust to how the device works. Patiently try to sleep and you’ll surely find the perfect fit.
