Carrying a child and giving birth to one is nothing short of a miracle; women are blessed with this miracle of life.
This fascinating & joyful time of pregnancy is marked by several bodily changes in women. These changes also influence how a woman dreams and what she dreams about.
With Mother’s Day just around the corner, the team of ThePleasantDream analyzed studies where researchers claim that pregnancy inclines a woman to have more maternal dreams.
To highlight the remarkable changes during this time, the team asked dream experts, psychologists, & psychiatrists around the world to share their valuable views on how pregnancy affects women’s dreams.
Here are their valuable insights…
How does pregnancy change women’s dreams?
- Tom Greenspan, a Sleep Expert and Sleep Science Coach of VS Mattress
Pregnant women tend to experience increased levels of REM sleep, which can lead to more vivid and dream-like experiences.
In addition, many pregnant women report feeling emotionally heightened in their dreams while they are pregnant.
- Michelle Giordano, Community Counselor and Outreach Specialist for Live Another Day
Dreams of a woman during pregnancy can significantly shift. These changes’ frequency, vividness, and emotional intensity might all rise.
These alterations may be influenced by hormonal changes, discomfort from the body, and pregnancy-related stressors.
- Dr. Ooha Susmita, Psychiatrist at Allo Health
Pregnancy can affect women’s dreams due to hormonal changes, physical discomfort, and emotional stress.
Some women report having more vivid and intense dreams during pregnancy, which may reflect their anxieties, hopes, and fears about childbirth, motherhood, and the future.
Additionally, pregnancy-related themes such as babies, breastfeeding, and fertility may appear more frequently in their dreams.
- Marta De la Cruz, A Clinical Psychologist at Balance Luxury Rehab
Pregnancy can bring about changes in dream content and intensity. Many pregnant women report experiencing more vivid and emotionally intense dreams.
These dreams may be influenced by hormonal changes, physical discomfort, and the anticipation and anxieties associated with pregnancy.
- Isabella Gordan, a Sleep expert, Sleep Science coach at Sleep Society
Pregnancy can cause changes in dreaming, with some women experiencing vivid, intense dreams early in the pregnancy.
For many women, the themes of their dreams become more focused on motherhood and caring for a baby.
Dreams may also focus on anxiety about labor and delivery and worries about being a good parent.
With hormones fluctuating throughout pregnancy, dreaming patterns also tend to change, sometimes developing into nightmares or vivid or strange dreams just before giving birth.
- Nilou Esmaeilpour, Clinical Counselor and Founder of Lotus Therapy
Research has shown that pregnancy can lead to changes in the content, frequency, and emotional tone of women’s dreams.
Pregnant women may experience more vivid, intense, and emotional dreams that reflect their changing hormonal and emotional states.
Dreams about babies, childbirth, and motherhood and animals, water, and other natural elements are common.
- Dr. Masica Jordan, LLC, Licensed Counseling Psychologist and Founder of Jordan Peer Recovery
Pregnancy is a significant life event that can influence a woman’s dream content. Studies have found that pregnant women tend to have more vivid, emotional, and bizarre dreams compared to non-pregnant women.
These dreams often involve themes related to pregnancy, birth, and motherhood.
For example, some women report dreaming about giving birth to non-human objects, such as animals or fruit, which can be interpreted as a symbolic representation of the process of bringing new life into the world.
- Jessica Miller, Licensed Mental Health Counselor
Due to hormonal changes and the excitement of becoming a mother, pregnancy frequently results in an emotional upswing.
These emotional states may be reflected in dreams, making them more intense or replete with themes of motherhood, establishing a link with the infant, or worries about birthing and parenthood.
Sleep patterns and dream recollection may be impacted by hormonal changes, notably the rise in progesterone and estrogen levels during pregnancy.
However, dream recollection might increase due to disturbed sleep or numerous nighttime awakenings.
Why are nightmares more common in the 3rd trimester of pregnancy?
- Tom Greenspan, a Sleep Expert and Sleep Science Coach of VS Mattress
Nightmares can be caused by physical discomfort, hormonal changes, stress, and anxiety typically experienced during the third trimester of pregnancy.
- Michelle Giordano, Community Counselor and Outreach Specialist for Live Another Day
Due to the increasing worry and physical discomfort brought on by the impending birth, nightmares are more prevalent in the third trimester of pregnancy. During this time, women may also have more emotional and intense nightmares.
- Dr. Ooha Susmita, Psychiatrist at Allo Health
Nightmares can be more common in the third trimester of pregnancy due to several factors. Firstly, physical discomforts such as back pain, heartburn, and frequent urination can disrupt sleep and increase the likelihood of nightmares.
Secondly, anxiety about labor, delivery, and parenting can also contribute to nightmares. Finally, hormonal changes during pregnancy can affect brain chemistry and increase the likelihood of vivid and disturbing dreams.
- Marta De la Cruz, A Clinical Psychologist at Balance Luxury Rehab
Nightmares tend to be more common in the third trimester of pregnancy.
This could be due to a combination of factors such as hormonal fluctuations, increased physical discomfort, and the anxieties and concerns that often arise as the due date approaches.
Additionally, disruptions in sleep patterns and discomfort can make it easier to remember and recall nightmares.
- Isabella Gordan, a Sleep expert, Sleep Science coach at Sleep Society
Women in the third trimester of pregnancy can experience more nightmares than usual due to increased physical discomfort at night, hormonal imbalances, and stress associated with anticipating the upcoming birth.
Sleep disturbances are also common during this time due to the need for frequent trips to the bathroom and general discomfort from carrying a growing baby.
The emotional intensity of pregnancy can also increase anxiety levels, contributing to vivid dreams or even nightmares.
Some women may worry about how they will handle motherhood once their child is born; this anxiety can manifest as nightmares.
- Nilou Esmaeilpour, MSc, RCC, Clinical Counselor and Founder of Lotus Therapy
Nightmares are more common in the third trimester of pregnancy, likely due to physical discomfort, anxiety, and hormonal changes.
Pregnant women may also experience vivid and disturbing dreams related to their fears and concerns about childbirth, parenting, and their baby’s health.
- Dr. Masica Jordan, LLC, Licensed Counseling Psychologist and Founder of Jordan Peer Recovery
Nightmares are more common in the third trimester of pregnancy due to a variety of factors.
As the baby grows and the uterus expands, pregnant women may experience discomfort, such as back pain, which can make it difficult to sleep comfortably.
Hormonal changes during pregnancy can also contribute to nightmares, as increased levels of estrogen and progesterone can affect the brain’s ability to regulate emotions and stress.
- Jessica Miller, Licensed Mental Health Counselor
When a woman is in her third trimester, dreams about her unborn kid, labor-related anxiety, or unspoken parenting anxieties may appear.
Hormonal changes can impact sleep architecture, especially in the later stages of pregnancy. Many expecting moms face increased stress and worry over childbirth, labor, and parenting duties.
Hormonal activity, especially estrogen and progesterone, significantly increases throughout the third trimester of pregnancy. Sleep habits and dream content may be affected by these hormonal changes.
What does it mean to have pregnancy dreams when you are unmarried?
- Tom Greenspan, a Sleep Expert and Sleep Science Coach of VS Mattress
Pregnancy dreams can symbolize feeling overwhelmed or unprepared for the changes to come. It’s also important to remember that having such a dream doesn’t necessarily mean one is pregnant.
- Michelle Giordano, Community Counselor and Outreach Specialist for Live Another Day
When a woman is single, having pregnancy dreams can be a reflection of many worries she may have about becoming a parent and societal norms.
Examining these emotions and getting assistance from dependable friends or mental health experts is crucial.
- Dr. Ooha Susmita, Psychiatrist at Allo Health
Having pregnancy dreams when unmarried can mean different things depending on the individual’s personal beliefs and cultural background.
In some cultures, pregnancy dreams are seen as a sign of fertility, creativity, and abundance, regardless of marital status.
In other cultures, pregnancy dreams may be interpreted as a warning or taboo, especially if the dreamer is not married or planning to have a child soon.
Ultimately, the meaning of a pregnancy dream depends on the dreamer’s context and personal associations.
- Marta De la Cruz, A Clinical Psychologist at Balance Luxury Rehab
Dreams related to pregnancy when unmarried can carry various meanings depending on the individual’s personal beliefs, cultural context, and emotional state.
It’s important to approach these dreams with an open mind and consider them within the broader context of the dreamer’s life experiences and emotions.
It may reflect concerns, fears, or desires related to societal expectations, personal values, or the individual’s readiness for parenthood.
- Isabella Gordan, a Sleep expert, Sleep Science coach at Sleep Society
Dreams involving pregnancy can be interpreted in various ways, depending on the context. For unmarried people, it may indicate worries about social or financial expectations of having children.
It could also represent anxieties about not being ready to commit to a serious relationship or starting a family, or it could point towards struggles with fertility or self-acceptance.
It suggests being open to opportunities and new experiences in life.
- Nilou Esmaeilpour, MSc, RCC, Clinical Counselor and Founder of Lotus Therapy
Pregnancy dreams can be a reflection of a woman’s desire for motherhood or her fears and anxieties about becoming a parent, regardless of her marital status.
It is important to explore the underlying emotions and concerns that may be present in these dreams and to seek support from a mental health professional if needed.
- Dr. Masica Jordan, LLC, Licensed Counseling Psychologist and Founder of Jordan Peer Recovery
Pregnancy dreams when unmarried can have different meanings for different individuals. From a psychological perspective, dreams are often considered to be a reflection of a person’s subconscious thoughts and feelings.
Some unmarried women may have pregnancy dreams as a manifestation of their desire to have children, while others may feel anxious or fearful about the prospect of becoming a mother without a partner.
- Jessica Miller, Licensed Mental Health Counselor
Dreams are profoundly individualized and subjective experiences, and each person’s interpretation of them will be very different.
Our conscious and subconscious ideas, emotions, and incidents are frequently combined in our dreams.
Pregnancy dreams can represent a range of things, such as creativity, fresh starts, development, or the desire for a substantial change in one’s life.
For example, pregnancy dreams may often be interpreted as a yearning for parenthood or a closer relationship with your femininity.
It might be beneficial to examine the underlying emotions and thoughts connected to your dreams if you notice that they are frequently occurring or if they are upsetting or confusing you.
The significance of your dreams might be better understood by thinking about your experiences, emotions, and desires.
How can women improve their sleep and reduce vivid dreams during pregnancy?
- Tom Greenspan, a Sleep Expert and Sleep Science Coach of VS Mattress
Women can improve their sleep and reduce vivid dreaming during pregnancy by following good sleep hygiene, such as avoiding caffeine late in the day, exercising regularly but not close to bedtime, establishing a calming pre-bed routine, and creating an optimal sleeping environment.
- Michelle Giordano, Community Counselor and Outreach Specialist for Live Another Day
Creating a regular sleep schedule, abstaining from coffee and heavy meals before bed, and practicing relaxation techniques like meditation or deep breathing exercises can all help pregnant women get better sleep and have fewer vivid dreams.
- Dr. Ooha Susmita, Psychiatrist at Allo Health
By practicing good sleep hygiene, women can improve their sleep and reduce vivid dreams during pregnancy.
This includes establishing a regular sleep routine, avoiding caffeine and alcohol, creating a comfortable sleep environment, and managing stress through relaxation techniques such as meditation, deep breathing, or yoga.
Also, pregnant women can discuss their sleep problems with their healthcare provider and explore options such as medication or therapy.
- Marta De la Cruz, A Clinical Psychologist at Balance Luxury Rehab
To improve sleep and reduce vivid dreams during pregnancy, it can be helpful to establish a consistent sleep routine, create a comfortable sleep environment, and practice relaxation techniques before bed.
Engaging in regular exercise, managing stress, and avoiding stimulating activities or heavy meals close to bedtime can also promote better sleep.
If vivid dreams persist and significantly affect sleep quality, consulting with a healthcare provider or therapist specializing in sleep or prenatal mental health may be beneficial.
- Isabella Gordan, a Sleep expert, Sleep Science coach at Sleep Society
Women can improve their sleep and reduce vivid dreams during pregnancy by practicing good sleep hygiene, such as going to bed at the same time each night, getting up at the same time every morning, and avoiding naps.
They should also avoid screens before bed, keep the bedroom dark and quiet and exercise regularly. Women can try relaxation techniques such as yoga or meditation for better sleep quality.
- Nilou Esmaeilpour, MSc, RCC, Clinical Counselor and Founder of Lotus Therapy
Maintaining a consistent sleep schedule, avoiding caffeine and alcohol, and engaging in relaxation techniques such as deep breathing, meditation, or yoga can help improve sleep quality and reduce vivid dreams during pregnancy.
Seeking support from a healthcare provider or mental health professional can also be beneficial.
- Dr. Masica Jordan, LLC, Licensed Counseling Psychologist and Founder of Jordan Peer Recovery
Pregnant women can improve their sleep and reduce vivid dreams by practicing good sleep hygiene, such as maintaining a consistent sleep schedule, avoiding caffeine and alcohol, and creating a comfortable sleep environment.
Engaging in relaxation techniques such as meditation and deep breathing exercises may also be beneficial.
In addition, seeking support from a healthcare provider or mental health professional can be helpful for managing stress and anxiety during pregnancy (American College of Obstetricians and Gynecologists, 2018).
- Jessica Miller, Licensed Mental Health Counselor
During pregnancy, you can reduce vivid dreams by establishing a consistent sleep routine, practicing relaxation techniques, establishing a bedtime routine, avoiding stimulating substances, staying physically active, and creating a comfortable sleeping environment.
Additionally, you should manage stress and anxiety and limit fluid intake before bed
Why do you dream more in early pregnancy?
- Tom Greenspan, a Sleep Expert and Sleep Science Coach of VS Mattress
It is believed that due to higher levels of progesterone and estrogen during the first trimester, women tend to experience more vivid dreams.
This can be caused by increased REM sleep and emotional sensitivity while dreaming.
- Michelle Giordano, Community Counselor and Outreach Specialist for Live Another Day
Early in a woman’s pregnancy, because of the enormous hormonal changes going on at this time, she may dream more.
These dreams might express both joy and nervousness about the baby’s impending arrival, as well as fear or uncertainty about the future.
- Dr. Ooha Susmita, Psychiatrist at Allo Health
Dreaming more in early pregnancy may be due to hormonal changes and increased REM (Rapid Eye Movement) sleep.
REM sleep is the stage of sleep when most dreaming occurs, and it tends to be more abundant in the first trimester of pregnancy.
Additionally, early pregnancy can be a time of heightened emotions, anticipation, and uncertainty, which can also influence the content and frequency of dreams.
- Marta De la Cruz, A Clinical Psychologist at Balance Luxury Rehab
The increase in dreaming during early pregnancy can be attributed to hormonal changes, particularly elevated levels of progesterone.
Hormonal shifts can influence sleep patterns and dream activity. Additionally, early pregnancy is often a time of heightened emotions, excitement, and anticipation, which can contribute to more intense dreaming experiences.
- Isabella Gordan, a Sleep expert, Sleep Science coach at Sleep Society
Rapid hormone changes mark early pregnancy and can lead to a heightened state of dreaming.
This increase in dreaming activity may be partly due to the increased production of progesterone, which disrupts sleep patterns and promotes frequent awakening during the night.
An increase in psychological stress during this period could contribute to more intense dreams. As your body adjusts to these hormonal changes, you’ll likely settle into normal sleeping patterns with fewer weird and vivid dreams.
- Nilou Esmaeilpour, MSc, RCC, Clinical Counselor and Founder of Lotus Therapy
Dreams may be more frequent and vivid in early pregnancy due to the surge of hormones and physical changes that occur during this time.
The emotional significance of pregnancy can also influence the content and frequency of dreams.
- Dr. Masica Jordan, LLC, Licensed Counseling Psychologist and Founder of Jordan Peer Recovery
Women may dream more frequently in early pregnancy due to hormonal changes and increased anxiety about the impending changes in their lives.
During the first trimester, women may experience a range of physical symptoms, such as nausea and fatigue, which can impact their sleep quality and dream content (Koren et al., 2002).
- Jessica Miller, Licensed Mental Health Counselor
Women dream more during early pregnancy because of hormonal changes, increased awareness and focus on pregnancy, subconscious processing and adaptation, and emotional and psychological factors.
What are some common dreams during pregnancy?
- Tom Greenspan, a Sleep Expert and Sleep Science Coach of VS Mattress
Common dreams during pregnancy can range from feeling overwhelmed or unprepared to embracing the changes of becoming a mother.
Women may also experience dream themes reflecting their hopes and fears, such as losing the baby or being unable to protect it.
- Michelle Giordano, Community Counselor and Outreach Specialist for Live Another Day
Dreams about birth, parenthood, or worry about the baby’s health are frequent themes throughout pregnancy.
If these dreams significantly distress you or interfere with your daily life, it’s crucial to examine the emotions and meanings underneath them and get support.
- Dr. Ooha Susmita, Psychiatrist at Allo Health
Some common dreams during pregnancy include dreams about babies, birth, breastfeeding, and motherhood. These dreams may reflect the dreamer’s expectations, fears, and desires about becoming a parent.
Other common pregnancy dreams involve animals, water, or natural elements, which can symbolize the primal and instinctual aspects of childbirth and motherhood.
Additionally, some women report having vivid and realistic dreams about their partners, ex-partners, or strangers, which may reflect their emotional and sexual needs and conflicts.
- Marta De la Cruz, A Clinical Psychologist at Balance Luxury Rehab
Common dreams during pregnancy can vary.
But some themes frequently reported include dreams about the baby’s gender or appearance, concerns about the health and well-being of the baby, labor, and delivery, and anxieties about parenting and the future.
- Isabella Gordan, a Sleep expert, Sleep Science coach at Sleep Society
Common dreams during pregnancy can involve the baby or unborn child, as well as themes of transformation and protection. Dreams about giving birth are also common, as are dreams involving water.
Other recurring dream themes that pregnant women have reported include being chased, being late or missing an event, and feeling unprepared or overwhelmed.
Pregnancy can also cause nightmares about miscarriages or other potential risks to the baby’s health. Emotional dreams in which a woman finds strength within herself to face her anxieties are also not uncommon for expectant mothers.
- Nilou Esmaeilpour, MSc, RCC, Clinical Counselor and Founder of Lotus Therapy
Common dreams during pregnancy include dreams about childbirth, caring for a baby, losing a baby, animals, water, and other natural elements.
Dreams may also reflect a woman’s fears and anxieties about becoming a parent or her desire for motherhood.
- Dr. Masica Jordan, LLC, Licensed Counseling Psychologist and Founder of Jordan Peer Recovery
Common dreams during pregnancy include giving birth, caring for a baby, and experiencing fear or anxiety about childbirth or motherhood.
However, cultural differences and beliefs about pregnancy and childbirth can also influence dream content.
For example, in some cultures, dreams of giving birth to a baby girl are considered to be more positive and fortunate than dreams of giving birth to a boy (Friedman & Downey, 2002).
Adlerian therapy can help individuals explore how cultural beliefs and experiences may shape their dream content and meaning.
- Jessica Miller, Licensed Mental Health Counselor
It’s typical for pregnant women to have vivid, occasionally strange dreams. Hormonal fluctuations, physical discomfort, worry, and impending parenthood can all impact these nightmares.
Some of the common dreams that women can have are baby-related dreams, surreal or bizarre dreams, transformation dreams, dreams about the baby’s gender, dreams about motherhood, and anxiety dreams.
Closing Thoughts
All of the experts agreed that pregnancy does change the way women dream.
Most of them have highlighted that hormonal shifts can influence sleep patterns and dream activity, particularly during the early days of pregnancy, due to elevated levels of progesterone.
They also emphasized that it can be due to physical discomfort and the anticipation and anxieties associated with pregnancy.
