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Recurring Dreams – Meaning, Types, and Illustrations

Recurring Dreams – Meaning, Types, and IllustrationsUpdated on August 8, 2021 | Published on March 16, 2021
Reviewed by Dr. Nereida Gonzalez-Berrios, MD, Certified Psychiatrist

Recurring Dreams – Meaning, Types, and Illustrations

Most people disregard their dreams. Right? But what if the dream theme keeps coming back every now and then. Are you the one getting bizarre and weird fantasies too often? Do you really wish to know what they really mean? These repetitive and strange dreams are called recurring dreams.

They occur over a period of time and often represent unresolved issues related to various traumatic events of your life. There are some people who reported that they got the same dream theme almost every night.

Thus, these dreams are common and usually symbolize a negative life happening. Most of the time, these dreams are scary and fearful for the dreamer.

You may need to get into the root cause of such lucid dreaming to understand what they symbolize? Why do they come back again and again? And how to stop them from occurring?

In this article, we will discuss the various facets of this dream meaning in a detailed manner.

Summary in Infographics

Recurring Dreams – Meaning, Types, and Illustrations
Recurring Dreams – Meaning, Types, and Illustrations

What do recurring dreams mean?

Summary
Recurring dreams meaning symbolize strange dream themes that happen frequently and quite repetitively in a person’s life. They keep coming back and signifies stress, anxiety, unresolved conflicts, trauma, and lack of emotional healing.

Were you dreaming about falling from a great height, shouting and screaming for help and rescue? And yeah…when eyes opened, you were drenched in sweat, fearful and speechless about what you just saw. It took time to register that it was just a nightmare.

When you wake up from sleep due to an upsetting and uncanny dream, suggesting something spooky and abnormal, it may mean a lot to you. You may feel extremely stressed about why you are getting such recurring dreams in the first place?

Is it trying to convey some message about your waking life? You are troubled, jarred, and emotionally overwhelmed about what to do about it.

Major researches done in psychoanalysis by Sigmund Freud suggested that recurring dreams represent unconscious desires, deepest fears, insecure mindset, wish fulfillment, and negative patterns of thoughts.

As these dream themes occur regularly and repeatedly over a period of time, it can either be pleasurable or nightmarish.

Most of the time, these recurring dreams induce fear, grief, anger, and resentments. The vital elements in most of these dream themes are surrounded by threat, danger, deceit, harm, and misfortune.

If the dreamer feels threatened, it will surely induce a vicious cycle of negative thought patterns resulting in a set of negative emotions causing several physical and psychological symptoms.

Evidence shows that people who see recurring dreams usually experience fear and anxiousness. The physical symptoms may include trembling, perspiration, dry mouth, and complete immobility for a few minutes.


What does it mean when you have a recurring dream? (Symbolic meaning)

Recurring dreams contain visual and emotional components that narrates the unresolved issues and trauma-ridden aspects of the dreamer’s life. Symbolically, when you have a recurring dream, it could mean that the subconscious mind is making you understand those aspects of your life that were ignored or subdued for some reason.

So, until you have understood the lesson, the dream will come back again and again.

Some unfinished business of your waking life gets manifested in dreams and reminds you to take action as early as possible. These repetitive dreams will continue until the waking life goals are met.

Recurring dreams can also occur due to fear and insecurities. This happens with people who have experienced trauma such as in PTSD, replaying traumatic images of real life. These dreams symbolize avoidance of emotional pain.

It reminds the dreamer to let go of past hurts and let go negative feelings to move ahead in life. A recurring nightmare is symbolic of self-reflection, growth, and healing.

Symbolically, recurring dreams mean the following

  • Recurring dreams are a sneak peek to the unconscious. The unresolved residues lying here and there tells you to notice them, attend with intuition and clarity.
  • When you are dreaming the same dream again and again, it means a clarion call to listen to your day to day life, be present in the moments you live and acknowledge the way you think and feel about the happenings of daily life.
  • Recurring dreams symbolize significant life changes, transition, and transformation. It may come back regularly in your life, when you are moving from one place of development to another; like getting a new job, promotion, marriage, parenthood etc.
  • These dreams symbolize previous trauma and painful emotional experiences that were hard to ignore, and forget. It resulted in poor mental health.
  • Recurring dreams are a way of processing negative emotions occurring out of stressful circumstances in waking life. These unpleasant dreams can cause distress and you may wake up panicked and nervous.
  • Recurring dreams symbolize unpleasant occurrences that try to communicate important messages to the conscious mind.

In the words of Jane Teresa Anderson, author of ‘Dream handbook’ and a dream researcher, “Every time you have a recurring dream, you’re trying to process an experience that you are getting stuck with.”


Why do we have recurring dreams? (Causes)

Recurring dreams are experienced quite frequently and represent life stress and other mental health issues. If you wake up upset and bewildered after such a dream, you might be interested to know why such dreams keep on coming back again and again.

You may feel stressed out because some of these dreams are consistent and follow a regular pattern of occurrence when it happens. Let us take a note of the various causes of such dreams. As dreams are difficult symbols to interpret and study, experts and dream theorists believe that dreams reflect:

  • Unresolved conflicts
  • Needs that were never met
  • Past issues causing frustration in waking life
  • Substance abuse and medication
  • Mental disorders such as PTSD and BPD

1. Unresolved conflicts

The traumatic events in life can leave a scar in your psyche forever. It causes fear, insecurity, and psychological conflicts. You are always worried, frightened, and disturbed. This stops you from taking the right decisions in life.

The mental conflicts are holding you back to realize your abilities and as such you are getting recurring dreams that remind you to stay strong and notice the unresolved issues of your waking life and cope with it. 

The trauma- laden events such as sexual abuse, physical and mental bullying, family conflicts, death, divorce, etc. It can leave an array of negative emotions in life and gets relayed in the dream state because it wishes to get noticed, understood, and accepted.

If you are uncertain about your recent choices, you may get recurring dreams telling you to be cautious and vigilant about your next move.

2. Needs that were never met

If your needs, whether physical or psychological, remain unmet in waking life, these dreams will reappear. This is a way to remind you to notice what’s going on in waking life. Your needs can be love and recognition needs, competency needs, need to succeed and avoid failure.

The emotional pain associated with these unmet needs can resurface in the subconscious mind in the form of vivid dreams.

3. Issues of daily life causing frustrations

Whenever you face a threatening or challenging life situation in real life such as relationship issues, workplace fear that leads to poor decision making due to lack of confidence; it may lead to recurring dreams about negativity, failure, sorrow, grief etc.

This idea was backed by a research study done in 2017, where 200 adult students were evaluated to see their daily frustration levels. It has been found that those students who had more unmet needs and daily frustrations in their waking life suffered regular recurring dreams than others.

4. Substance abuse and medications 

If you are prone to drug abuse or alcoholism, it increases the chances of recurring dreams. These substances change the chemical composition of the brain chemicals and can cause recurring nightmares.

It disturbs both the quality and quantity of sleep associated with frequent mood swings in waking life.

Studies have found that sedatives, beta blockers, amphetamines can cause weird and nerve-racking common themes that keep coming back regularly.

5. Post-traumatic stress disorder

People suffering from PTSD or sexual abuse often report re-experiencing the same trauma scene in dreams. This is caused due to the underlying fear component that the trauma has left in them. The real life trauma gets manifested through recurring dreams.

Emotional healing and psychotherapy, along with anxiety medication can help in reducing the symptoms.

6. Borderline personality disorder (BPD)

BPD is a mental health disorder where patients report recurrent episodes of dreams involving threat, abuse, and maltreatment by others in real life. These fearful scenes in dreams causes fear, anxiety, and anger. The person can become extremely alert, agitated, and aggressive after waking up from such dreams. 


Purpose of recurring dreams

From the discussion done so far, it becomes clear that dreams reoccur for a specific reason and purpose. In most cases, it reflects the dreamer’s feelings and thoughts associated with an unmet need or unresolved issue of the waking life.

These traumatic experiences come back to remind the dreamer to gain insight, take note of the dream message and resolve the issue of the waking life. Recurring dreams can turn into nightmares, if left unnoticed for a long time.

The issue will not go away, if it’s ignored regularly by the dreamer. If the dreamer tries to repress, deny, or put off any significant issue of the waking life, dreams can reoccur, even in the form of very scary and weird dream themes.

To quote eminent author and dream analyst, Lauri Loewenberg, “Recurring dreams are déjà vu for the subconscious mind; it is reliving something it already experienced. It is connected to an ongoing issue, for as long as the issue continues, so will the dream.

In this case, the recurring dream is trying to act as a guiding force, helping the dreamer better understand and navigate the issue, so that he or she can move on from it.” – (source: www.lauriloewenberg.com – why we get recurring dreams, 2nd December 2014).


25 Types of Recurring Dreams & its Meanings

Some common recurring dream themes with detailed illustrations are discussed below:

1. Recurring dreams about Ex-boyfriend

A recurring dream about an ex-boyfriend may mean a real life concern with them. You may have a hidden desire to get them back, or you are unable to accept the ways things ended between the two of you. This dream suggests fear, disappointment, and struggles you had in maintaining this past relationship.

As the relationship was always a bumpy ride for you, you may fear similar occurrences in your life now. The emotions associated with your ex may create a mayhem in the physical world and thus get portrayed in dreams.

Your ex-boyfriend can also signify unmet emotional needs. You are in need for closure and emotional security that you are probably not getting from your present partner.

Another dream context may represent that your ex=partner brings happy memories of love and togetherness. Some common themes associated with ex-boyfriend are:

  • Sharing intimate moments with him
  • Getting back together
  • Fighting with him and parting ways
  • Missing him in your life
  • Dreams of your ex dying
  • Dreams if where he is cheating you

2. Recurring dreams about snakes

Recurring dreams about snakes symbolize deep seated emotions that affect waking life. It could mean that there is a toxic person in your life who is constantly trying to harm and abuse you emotionally. Maybe your spouse, or boss; or even a teammate who is jealous and trying to conspire against you.

Lauri Loewenberg pointed out that these repetitive dreams are symbolic of dirty, toxic behavior of significant people in your life. Just with their bad attitude, they are trying to take away your inner peace.

You are unable to focus on creative pursuits and move towards your goal. The toxic events of real life may hold you back and make it difficult to pursue what you intend to do.

Sigmund Freud believed that snakes are also symbolic of sexual desires, mystery, fear, and deepest insecurities. In some cultures, recurring snake dreams also hold a positive meaning. It symbolizes renewal, wisdom, inner transition, and intuitive knowledge.

3. Recurring dreams about someone

When you get recurring dreams about someone, it could mean you’re longing and wish to meet that person in your waking life. It could mean you miss them but try to repress your true feelings, as if nothing has happened.

Contrary to this, dreaming about someone you know may symbolize an unfinished task with them. The suppressed issues are resurfacing in dreams. 

Sometimes, these common dreams remind you to pay attention to an aspect of yourself that needs improvement and healing. So, if someone is frequently showing up, it indicates a reminder to look into the various aspects of your waking life with better insight and understanding.

4. Recurring dreams about the same place

When you get recurring dreams about the same place, it may hold a deeper meaning. Maybe, you want to visit this place in your real life; a mere wish fulfillment dream. If the dream location is scary and frightening, it could mean unresolved conflicts, fear, and anxieties of real life.

The same place denotes monotony and you may be looking for a change and transformation. If you get recurring dreams about school classrooms, college corridors, it might mean you have both good and bad memories associated with these places and it’s getting relayed in the dream state.

5. Recurring dream of teeth falling out

When you see recurring dreams of teeth falling out, it indicates a personal loss such as death of a loved one, job loss, broken relationships and abrupt breakups.

This dream symbolism denotes lack of peace, emotional pain resulting from stress and obstacles in life. Your psychological well-being is at stake.

It also represents some forthcoming changes or transformation in real life that you are not aware of. In another context, teeth are symbolic of mental strength and power. Just to take a positive note from this dream, it means that with patience, practice, and perseverance, you can regain your lost strength.

6. Recurring dreams about school/college

A dream theme of this type, where you must have left your school or college long back and it does not house your present life status can be quite disturbing and intriguing. It simply means anxiousness in real life, with too much pressure that you are unable to handle.

This dream symbolizes fear of criticism, you may feel inferior and lack confidence and self-worth. When you dream about school or college regularly, it also represents learning new skills, adjustment, and adaptation to changing circumstances.

It represents success and growth. In some other context, a school is symbolic of performance; so this dream reminds you to make consistent performance and hard work to meet goals.

7. Recurring dreams about house

A recurring dream about the house signifies your inner abode. It is your ‘psyche’, a reflection of your internal state of existence. This dream is a reminder to look after yourself, to take care of your mental health and physical well-being. If you dream about an empty house, it represents fear and insecurity.

You are not confident of who you are, not happy with whatever you are doing in waking life. This dream also means inadequacy, failure, and inability to accomplish goals. 

The dream tells you to peep inside your internal state of mind and be aware of the different areas of your waking life. If you dream about a small house, it is symbolic of weakness, a feeling of being shrunk and inability to grow and evolve.

Another theme can be seeing a fence around the house. It represents the feeling of being trapped and confined.

8. Recurring dream about Ex

Dreaming about an ex could mean a longing for past life, a need for closure and intimacy that may be lacking in your personal relationship. When you dream about an ex, it could mean your innate desire to feel wanted, loved, and cared for by your present partner.

It also symbolizes unresolved issues, pain, suffering between the two of you. Even after so many years, the issues may surface in the subconscious because you are not happy with how the things ended between the two of you.

This dream also symbolizes an aspect of you that needs a re-visit, an inner healing and positive transformation for self-improvement and growth.

9. Recurring dream about the same person

This recurring dream usually represents wish fulfillment. Maybe you wish to have someone loving and caring in your waking life. This symbolism brings positive emotions; but sometimes this dream theme holds negative meaning as well.

These dreams are difficult to handle because the person you see in dreams are those who have hurt or abused you. You are unable to forget and forgive them. As your issues with them remain unsettled, it keeps coming back in dreams. A recurring dream about the same person may also symbolize guilt as well.

Maybe you did some wrong with them and it gets portrayed in dreams just to make you aware of the wrongdoing. This dream symbolism can be mentally torturing as your bad deeds always come back to you.

This dream reminds you to settle the unfinished task and think about your actions. It also tells you to seek an apology from them.

These dreams can also re-occur because you are missing that person in your life, especially for departed souls. Since you are unable to accept the reality of death of your near and dear ones, the same person keeps coming back in dreams; just because you are missing them in waking life.

10. Recurring dream of being chased

Recurring dreams of being chased are very common. If you are avoiding certain situations in your waking life, or putting it on hold for the time being, you may dream of being chased. It tells you to face the reality, so that life can move with ease.

You might be running away from a problem in real life that demands your attention, so it’s manifested through repetitive dreams. This dream means fear, threat, and insecurity in real life. The dreams of being chased could symbolize:

  • Anxious and avoiding something
  • Stress and emotional highs
  • Guilt-prone
  • Overwhelmed with so many tasks and responsibilities
  • Feeling of being stuck and confined

11. Recurring tornado dreams

A tornado dream represents anxieties and worries that are beyond control. You are emotionally overwhelmed in real life; maybe the daily stress is taking its toll on your mental health.

You are unable to cope with it because it signifies inner turbulence and massive emotional highs. Tornadoes are destructive and powerful; so when it shows up in dreams, it represents generalized anxiety and lack of peace of mind. 

Your mental agonies have become a cause of concern but you are unable to cope with it. Tornado dreams symbolize emotional instability, unsettled mindset, and explosive and violent anger outbursts in waking life situations. Your waking life has been going through rough patches of lawlessness and turbulence.

12. Recurring dream of being fired

In real life, a job loss symbolizes instability, ambiguity, and lack of clarity. When you get recurring dreams of this type, it is symbolic of ambiguous life goals. You are not sure of your next step.

It also signifies uncertainty and vulnerability about your future life. This dream signifies inherent fear, worry related to your real life job situation.

Maybe you feel threatened from your superiors at work; thus signifying stress and unnecessary worries. The major changes in life can appear uncomfortable and thus transformation to a new life can bring the element fear and worries. This dream signals unfortunate happenings over which you do not have any control.

13. Recurring dreams about spiders

When you dream about this tiny creepy insect in dreams, it indicates small problems and little worries slowly entering your real life.

Thus a dream is a reminder that you are overwhelmed with fear and tension, but you need to take decisive action to overcome it. Spiders also signify being trapped, confined, and fall in a web of lies and deceit.

Dreams about spiders are a wake-up call to keep away from harmful social ties. You are reminded to avoid situations where you may fall into a trap easily and not to trust unknown people without knowing about their true intentions. You are advised to take a note of your plan of action and be careful of unscrupulous people around you, who may exploit and harm you.

14. Recurring dreams about flying

A recurring dream about flying indicates a good sign. It represents freedom and your ability to feel and act with independence and liberation. You have the power to accomplish everything. This dream symbolizes progress and growth in waking life.

It also represents hope, optimism, and you are ready to venture anything new. From a negative perspective, if you dream of flying high and cannot see the ground, it means fear, and your inability to find stability in life.

15. Recurring dreams about plane crashes

The dreams about plane crashes are symbolic of deepest fears and anxieties that you have about your worth and ability. You may have fears of starting a new venture, because you are not sure whether you can achieve things successfully.

These dreams symbolize obstacles in the path of goal accomplishment. It symbolizes fear and apprehensions for the future; an uncertain mindset that represents lack of control on significant real life happenings.

16. Recurring dreams about car going out of control

If you get a dream where your car goes out of control, it means that certain important decisions are slipping out of your hand. It also means instability in waking life. An out of control vehicle represents speed in waking life.

Maybe you are moving too fast in your life. This dream communicates the message to slow down and take a pause and analyze situations carefully. 

Perhaps, you are doing certain things in excess in your real life. You are driven by power and addiction, without having time to contemplate and feel what’s going on around you. It makes you feel less grounded and out of track.

17. Recurring dreams of being late

Being late in dreams signifies delay in completion of a task or goal in real life. You are running out of time. If you frequently get such dreams, note down the events of your daily life and focus on maintaining a proper timeline for all your activities.

This dream interpretation reminds you to develop good time management skills on your own and not to be influenced by others.

The dream symbolism also means that you’re worried about missing a good chance and so trying to hurry up with things. You are having problems meeting the demands of daily life. Probably things are not moving as per your expectations, making you more anxious and stressful.

18. Recurring dreams about being killed by someone

If you dream about being killed by someone, it represents fear in real life. It is symbolic of a dramatic change in life, where you see the end of something.

It could mean the end of a toxic relationship, losing a job, death of a loved one. Being killed by someone means to become powerless and submissive in real life.

You are fighting an inner battle that is taking away your peace of mind. Dreams of this type symbolize rage, hostility, and daily frustrations as well. It indicates that you are trying to get rid of something that you do not like.

19. Recurring dreams about turtles

In dreams, turtles represent wisdom, intuition, and spiritual growth. A recurrent dream about this primitive animal also symbolizes protection, as turtles are known to carry the weight of the world. It also indicates that you are slowly moving towards your goal. Turtle dreams are symbolic of long life, motherhood, shelter, and growth.

In most cultures, turtles are symbols of fertility; so pregnant women are more likely to dream about turtles. If you are chased by a turtle. It means real life fear and frustrations that you are trying to ignore and avoid.

20. Recurrent dreams about examinations

If you have a recurring dream of examinations or tests and that too you are failing in it, this means self-criticism and self-doubt leading to real life failures. You have not been able to move smoothly through a difficult timeline of your life.

It denotes anxieties, vulnerabilities, and weakness in real life. You may feel unprepared to take up life’s challenges and that means lack of confidence, feeling worried about what’s coming next in life. Failures in examinations also indicate fear of authority and low performance level.

21. Recurring dreams about falling

This weird dream could mean feelings of inadequacy and poor self-esteem. It reflects an out of control feeling over life situations that you are in. A falling dream indicates lack of confidence and failure. It denotes your inability to handle things in the right way. When you dream about falling, it means fear and insecurity in waking life.

You are unsure of how to handle things carefully in real life. When you fall, you become uncontrolled and as such these dreams symbolize lack of control over various life situations.

22. Recurring dreams about death

This type of dream symbolism means the end of a relationship, goodbye to a good job, or leaving an old house. It represents an important aspect of your waking life that is changing and dying. You are not happy with the change and feeling worried about it.

This dream also means losing something valuable in life. Death in dreams symbolize the end of something; closing down or putting an end to significant change in life.

23. Recurring dream of embarrassment in public or failing a test

This recurring dream is symbolic of fear and worries in daily life. It denotes lack of confidence to face real life harsh situations. You may feel helpless, stressed out in waking life. The stress is manifested through failure in dreams causing public embarrassment.

In waking life, you may be worried about others’ opinions. As your self validation is poor, you need others to validate your worth. The underlying fear component, coupled with feelings of public failure gets manifested in dreams.

24. Recurring dream of being trapped

A dream of being trapped means feeling stuck and confused. Maybe you are in a dominating relationship where your partner tries to confine you in his/her thoughts.

Though you do not like it, you are unable to come out of it. These dreams signify self-doubt, poor confidence and inability to voice one’s opinion in front of others. 

You may feel incompetent to meet your daily demands from others. This dream also means that you are holding onto old habits and beliefs that indicate lack of power and failure. You are vulnerable to the wishes of others and have become a captive; unable to find a way out of it.

25. Recurring dream of partner leaving you

As dreams are symbolic representations of your waking life, this dream can induce a lot of fear and uncertainty. It represents that you are insecure about the relationship. You are scared of losing love or you have become too dependent on him/her. Emotional dependency is leading to fear of losing and making you a needy person.

Whenever the needs remain unmet, it finds its way through dreams. This dream also denotes fights and squabbling between partners in real life that you are ignoring. You need to resolve the relationship conflicts, otherwise, these scary pop-ups may keep coming back until undone.


Recurring dreams – spiritual meaning

Summary
Recurring dreams are vivid imagery rehearsals, patterns, and symbols that can have rich meaning. Spiritually, these dreams symbolize accepting the change and moving with the flow of life. Recurring dreams are symbolic of inner strength and clarity about personal qualities and vulnerabilities. It reveals the path of empowerment and highest good.

When the same dreams show up in the subconscious mind again and again, it tries to reveal some secret of your waking life. In fact, dreams represent your shadow self, an aspect of yourself that is plagued with fear, conflicts, frustrations, and self-doubt.

Dreams remind you about your vulnerabilities and weaknesses that you need to overcome to become confident beings. Your wobbly ‘self’ needs an inner work and healing to become self-sufficient and resolute.

Recurring dreams visit you quite often, just to remind you about the issues of real life. It tells you to let go of old and archaic ways of thinking, behaving, and dealing with problematic life issues; rather embark on a journey of growth and empowerment.

These dreams symbolize a new direction that serves the purpose of healing. It allows you to let go negative emotions and walk in the path of healing. 

Recurring dreams and nightmares help to develop intuition and wisdom; as it helps you to delve deep into the meanings it reveals. If a recurring dream makes you happy, you will know that the dream theme encourages you to move on a path of self-fulfillment.

This path unfolds new opportunities for personal growth and goal accomplishment, making you realize your highest potentials.

How to stop recurring dreams?

The emotional component of recurring dreams induces a lot of fear and uncertainty. Thus, you tend to run away from it, ignore it, avoid it, and hardly feel comfortable to talk about it.

But the reality of such dreams is that, the more you run away from it, it tends to recur and can spoil a good night’s sleep. The best way to deal with recurring dreams is by facing it, listening to its hidden message and resolving your real life issues.

Few ways to stop such dreams can be:

1. Follow a definite sleep schedule

A regular sleep schedule ensures good sleep that you need for a healthy body and a calm mind. For this, follow a regular sleep time preferably in the same room with minimal disturbance.

If you have a comfortable sleep, you can keep your tensions and stress at bay. A stable sleep can reduce anxiety and dream occurrences can significantly reduce over a period of time.

2. Keep away your electronic gadgets

This can help in getting a quality sleep without much chaos and disturbance around. It is a known fact that the blue light emitted from gadgets reduces melatonin (sleep hormone) and as such falling asleep and maintaining a good sleep, or sleep deprivation throughout the night may occur.

Whenever your pattern of sleep gets disturbed, you may fall prey to weird dreams because your anxieties will creep into the subconscious more easily.

3. Avoid caffeine and other stimulants

Taking caffeine and stimulants at night may disturb the quality of sleep. You may not be able to fall asleep easily and anxious thoughts may haunt you and make you feel tired and agitated. If you are not sleeping comfortably, nasty dreams can make a comeback.

4. Practice meditation

Meditation helps to remove negative thoughts and keeps the mind relaxed and peaceful. You can do regular yoga or mindfulness practice to unwind and relax. If your mind remains calm and stable, you will have better clarity and insight of your waking life.

You will be better equipped to solve your daily problems. Thus, bad dreams won’t make a way at night.

5. Discuss dreams with your loved ones

If you feel sad or emotionally overwhelmed after experiencing the dream episode, you may relate the dream theme with your loved ones. You can discuss your fears and apprehensions with them.

This will make you feel better and less agitated. This is a type of rehearsal therapy done in dream work where therapists tell the clients to rehearse and relive those moments, as much as they can recall. This process helps to know the underlying issues causing such weird dreams.

6. Write a dream journal

You can maintain a dream journal by referring to the details of the dream, the frequency with which it is occurring, and your associated feelings with it. This will help you to develop better insight and understand the underlying causes of recurring dreams.


NOTE
If you are regularly feeling worried, panicked, and stressed out due to recurring dreams and it is affecting your inner peace and overall mental health, it’s time to seek professional help either from a trained psychotherapist, a psychiatrist who can prescribe sleep medicine, or a dream analyst.


The video link given below shows the types of recurring dreams and why we get it.


Parting words

Recurring dreams reflect the dreamer’s unconscious whims and wishes. Interpreting such dream themes can be tricky as it highlights those issues that were left untreated, or ignored in waking life.

Our conscious mind usually denies and ignores stuff that appears stressful and painful. Thus, the unaddressed issues show up in dreams; sometimes in their wildest and scariest forms, beyond our control and authority.

Article Sources


1. https://www.the-sun.com/lifestyle/2427946/what-recurring-dreams-mean-death-good/
2. https://en.wikipedia.org/wiki/Recurring_dream
3. https://repeller.com/dreams-analysis-meaning-unconscious-freud/
4. https://www.newsweek.com/what-do-dreams-mean-origin-recurring-nightmares-falling-failing-and-being-730420